salmon and potato frittata

Reader story: How I turned my health around, {{ (signIn ? https://www.phunkyfoods.co.uk/recipe/salmon-potato-frittata Spray the pan with olive oil spray. Diced potatoes are pan fried and then combined with salmon and asparagus, topped with an egg mixture and baked until set. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. While the potatoes are cooking, whisk the eggs together and season with black pepper. Pop them into a frying pan on a medium heat with some olive oil. Turn the heat up slightly before you add in the eggs. Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Preheat oven to 350°F. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. Pour egg mixture over vegetables. Oops! Serves 4 3 small Yukon gold potatoes 1 tablespoon olive oil 1/4 sweet onion, finely chopped 6 eggs 4 ounces smoked salmon, shredded 2 tablespoons finely chopped chives 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons butter 2 ounces goat cheese or farmer's cheese, crumbled 1. This field is for validation purposes and should be left unchanged. straight sided skillet. Preheat the oven to 190 degC. Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. This site complies with the Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Would love your thoughts, please comment. In a jug, beat the eggs together with a generous crack of black pepper. However, if you want to follow the … Remove the skillet from heat. Stir until combined. Add leeks and cook until softened. Reduce heat to medium and cook, without disturbing, for 3 to 5 … 6. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. Put the lid on the frying pan, reduce the heat and cook for about 2 min, then place the smoked salmon on the top slightly dipping it into the half set egg and continue cooking for 3 more minutes covered under the lid. Great recipe for Smoked salmon and potato frittata. Melt the remaining butter in a large frying pan with the oil and stir fry the spring onions with the potato for 5 mins. Cook the potatoes in boiling water for 12–15 pour over the salmon. Cut salmon into 28 pieces. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. Repeat with remaining potato. Serves 4 3 small Yukon gold potatoes 1 tablespoon olive oil 1/4 sweet onion, finely chopped 6 eggs 4 ounces smoked salmon, shredded 2 tablespoons finely chopped chives 1 … Sprinkle with cheese if using. Add the salmon to the potato and onion and pour the cream mixture over. Learn how to cook great Salmon and sweet-potato frittata . In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Crecipe.com deliver fine selection of quality Salmon and sweet-potato frittata recipes equipped with ratings, reviews and mixing tips. 5. Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. Smoked Salmon and Potato Frittata. Slide it … Or, if you wanted a little luxury, you could sneak some cheese in there too! Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. Once cooked add to the dish with salmon and leek mixture. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. Remove and allow to cool, then cut into slices about 3-4mm thick. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. Add the flaked salmon and chives. Pierce 1 potato, scrubbed, with fork; microwave on high, turning once, until tender, about 6 minutes. This will take less than 30 seconds to wilt down. Put pan under preheated grill and cook for 5 minutes or until eggs are set and frittata is golden. Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Tip: If you don’t have leftover cooked potato, there’s a quick and easy way to cook one. Add potatoes to cook, turning until golden (approx 5 mins). It's the perfect cocktail party dish or plate to share with guests or family Add quartered sweet potatoes when ready, and … Pour the egg mixture evenly over potatoes in pan. Bake for 20-25 minutes or until frittata is firm and cooked on top. Heat the oil in a deep frying pan. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Bake for 55-60 minutes or until just set in the centre. Chill until ready to serve. Meanwhile, microwave the whole sweet potatoes for 5-10 minutes on a high setting until a skewer just goes through. Boil the potatoes for 8 minutes or until just tender then drain. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Dice the potatoes up into small, even-sized cubes. 2 In a large bowl whisk together eggs and milk. One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. Get an ovenproof frying pan, sprayed with low calorie cooking oil, and place over a low heat. Cut into wedges and serve with salad. Eggs are an important source of high-quality protein. Add to the onions in the pan along with the peas and cook for 2 minutes. Add the mixture to the potatoes. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Arrange half of the salmon on top and sprinkle over half of the onions and half of the dill. Ask the experts: Gluten free but worried about fibre? Pour egg mixture over leeks, salmon and potato in a baking pan/dish. I had some left over potatoes from yesterday so fish on Fridays frittata it was. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. I had 5 eggs so instead of two skinny omlettes, I made this from a look in the fridge. Bake for 20-25 minutes or until frittata is firm and cooked on top. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Pop the pan under the grill for about 30 seconds so that it cooks the top layer of the eggs all the way through. Prick each potato with a fork in 2-3 places. See our guides on. Add mustard and fennel seeds; cook and stir about 2 minutes or until fragrant. Once cooked add to the dish with salmon and leek mixture. Pour in the egg mixture and cook for 8-10 minutes or until it is starting to set. STEP 3. Remove and allow to cool, then cut into slices about 3-4mm thick. Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. For more healthy recipes and expert diet advice go to www.healthyfood.com, Apple and fig crumble with almond chia topping, Gluten-free living: Practical solutions for the busy family. Great for lunch or a picnic #salmon #potatoes #frittata #lunchideas #picnic Make sure everything is evenly spread around the pan so that everyone gets the same amount of salmon in each portion. If you likes this recipe check out our Big 7 Food Instagram account for more of the same. Get an ovenproof frying pan, sprayed with low calorie cooking oil, and place over a low heat. The salmon and potato frittata will pop out instantly and wow your guests. After about 4-5 minutes the potatoes should be softening up. Beat the eggs in a mixing bowl and then add the salmon pieces. In a large bowl place the onions, garlic, eggs, salmon, dill, 2 Tbsp parsley, salt, pepper and ½ cup of cheese. This dish is pescatarian friendly and full of flavour. Preheat the oven to 180 °C/160 °C fan/gas mark 4 and line a large ovenproof dish with parchment paper. Some people prefer to cook frittata using the stovetop-to-oven skillet method. Mix in the smoked salmon. This is the latest in our series of tasty recipes that feature just 7 simple ingredients. Drain thoroughly. Place the potatoes in the microwave and cook on high for 3-4 minutes, turning halfway through. Frittatas are the perfect meal for brunch, lunch or a lighter dinner. Try mixing this up by adding cheese to the egg mixture, or drizzling with Sriracha hot chilli sauce. Immediately pour out of hot pan to … Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. I ate them every day for a week and still wasn't tired of them. Feta or goat cheese would work particularly well. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. This recipe is so good I always double it using a 12in. It will take only 20 min if you have cooked the potatoes already and 35 min if you need to cook the potatoes. Wash and dry potatoes and cut into chunky, chip-sized pieces. I had some left over potatoes from yesterday so fish on Fridays frittata it was. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Cut in wedges to serve with salad. There's not many better ways of using up odds and ends from the veg drawer. LOG IN") }}, 2 x 185g cans salmon in spring water, drained. Instructions. This field is for validation purposes and should be left unchanged. Serve with crusty whole wheat bread and Sautéed Spinach. You don’t have to be a chef to create a spectacular meal when you start with great ingredients! 4. When the eggs have nearly cooked, add in the smoked salmon. Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. Slice the smoked salmon and chop the dill. Great for lunch or a picnic #salmon #potatoes #frittata #lunchideas #picnic Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Cook 5 minutes for the salmon or until cooked through. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Arrange the potato, leek and salmon over the base of the pan. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Heat the oil in a 23cm frying pan and fry the onion for 3–4 minutes, add the potatoes, feta and salmon and cook for 1 minute. After about another 2 minutes, add in the baby spinach. https://thewhoot.com/whoot-news/recipes/salmon-pea-potato-frittata Great leftovers. Add peas and broccoli to help you on your way to five a day. Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. Reduce heat to low and cook for 10-12 minutes or until egg sets around edges. Keep them tossed around so that they don’t stick to the bottom. We … You can switch out the spinach for rocket and the dill for coriander if you want to mix things up a little. And I mean, I couldn't go wrong by sharing my favourite potato frittata recipe. A frittata is an Italian egg dish, similar in composition to an omelette, but the other ingredients, such as cheese or vegetables, are mixed into the eggs rather than used as a filling. There are some shortcuts that can cut the prep time at least in half. Recipe from: “Herbed Salmon and Potato Frittata.” Canadian Living. So Many Ingredient Possibilities. The potato adds a bit of heft to this dish and … There really is minimum prep involved in this one! © 2020 Healthy Food Guide. For added calcium, mash the salmon bones finely - you won't even notice them. Serve this smoked salmon frittata for a simple supper. Put the potatoes into a pan of boiling water and cook for 10-12min until just tender. Cool to room temperature. This baked potato and salmon frittata recipe can be cooked ahead and chilled until you're ready to serve. Smoked Salmon Frittata Smoked Salmon and Potato Frittata Recipe. Bake in the oven for 40-45mins until just set. Meanwhile, lightly beat the eggs and stir in the salmon, onion and seasoning then add the cooked potatoes. Smoked Salmon, Potato Frittata. Meanwhile, lightly beat the eggs and stir in the salmon, onion and seasoning then add the cooked potatoes. Lately, I've been using up a lot of my culinary creativity on freelance projects. Transfer to a medium bowl. 5. Spread half of the potatoes over the base of the dish and season. Stand for 5 minutes. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Pour over half of the egg mixture then repeat for the next layer, using the other half of the potatoes, salmon, cheese and herbs. 4 Place pan under grill until frittata is golden and fully set. Flake the salmon into large chunks and poke … Bring a pot of water to boil. Place into the oven for 50 minutes or until set in the middle. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx HONcode standard for trustworthy health information. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Florida Keys Has It All, What It’s Like To Visit Pig Island In Koh Samui. Broil 15 minutes or until potatoes are crisp and golden. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Lightly oil a 30cm flan dish or baking dish. June 24, 2004 at 10:05 pm Leave a comment. Add in the finely chopped garlic and onions and keep everything stirred up. https://www.canadianliving.com/.../recipe/herbed-salmon-and-potato-frittata So in the recipe, I only call for two ounces of salmon. Cook gently for 5 minutes. Add the flaked salmon and chives. Add dill, feta, salmon, capsicum, spinach and season to taste. Whisk the eggs with the mint (if using), seasoning and a dash of milk and pour over the salmon. Pour over the eggs and cook for 3-4 mins or until the base has set. Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. 2. All Rights Reserved. All Rights Reserved. Place the potatoes in the microwave and cook on high for 3-4 minutes, turning halfway through. In a jug, beat the eggs together with a generous crack of black pepper. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. May 2014. Copyright © 2020 Big Seven Media | Boil the potatoes for 8 minutes or until just tender then drain. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. Cut in wedges to serve with salad. STEP 2. Subscribe for $1 It appears that you have disabled your Javascript. Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. Transfer to a plate. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Add potato and cook for 5 minutes. https://www.phunkyfoods.co.uk/recipe/salmon-potato-frittata "CANCEL" : "Already a subscriber? Note: This nutrition analysis is a guide only. Once potatoes have reached desired crispiness, add egg and salmon. You can serve it up in the pan at the table family-style with some crusty bread. Take out of the microwave and, once cool enough to handle, peel and roughly chop. Cut frittata into squares. You can rustle this frittata up in 30 mins for a healthy, hearty dish. Coarsely chop half the dill sprigs. Once potatoes have reached desired crispiness, add egg and salmon. Salmon and sweet-potato frittata recipe. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. Heat small skillet on medium heat. Preheat the oven to 200°C (180°C fan) mark 6. This field is for validation purposes and should be left unchanged. 3 Cook over a medium heat for 5 minutes or until the mixture has nearly set. Fold through the potatoes, pour into your baking dish and sprinkle with the remaining cheese. Drain well and spoon into the prepared dish. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. https://www.allrecipes.com/recipe/47044/spinach-and-potato-frittata Nutrition composition will vary depending on the exact ingredients used. Preheat oven to 375°F. Top with … https://thewhoot.com/whoot-news/recipes/salmon-pea-potato-frittata Beat the eggs in a mixing bowl then add the salmon pieces. Press potato mixture into the bottom of skillet. Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Salmon, dill and potatoes are perfect partners in this version of this classic Italian dish, which would be perfect for lunch or a light supper. Adding canned salmon to your frittata packs this dish full Omega-3. Great recipe for Smoked salmon and potato frittata. BONUS: Sign up today and receive your free Starter Kit! It calls for more herbs than you might otherwise think to put in a frittata but the result is divine. Easy enough for a weeknight supper,a frittata also makes a satisfying weekend brunch. Preheat the broiler. … 500g floury potatoes, such as Desiree or King Edward, peeled and cut into small cubes There are two different techniques to cook the frittata. Place the potato pieces on a frying pan and cover them with the egg, cheese and dill mixture. 3. Cut in wedges to serve with salad. Scrub and dice the potatoes. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Add potatoes to cook, turning until golden (approx 5 mins). Frittata are the inflexible predecessors of omlettes and the easiest of all egg things to make – including boiled. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Shake the pan around so that the egg mix is distributed in an even layer. Coat skillet with cooking spray. 5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. series of tasty recipes that feature just 7 simple ingredients, The Future Of The Restaurant Industry In 2020, The World’s 7 Most Festive Airports At Christmas, 25 Restaurants Open on Christmas Day in the US, Want a Fantastic Yacht Charter? Prick each potato with a fork in 2-3 places. They are also a source of vitamins B12 and E, riboflavin and folate. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes until soft. – use a plate and place it on top of the pan and flip it over 180 degrees. Increase the heat and cook for 10 minutes, or until the egg has started to set. https://www.canadianliving.com/.../recipe/herbed-salmon-and-potato-frittata Add zucchini to potato and stir until combined. Or – if you are feeling confident! Put the frying pan under the hot broiler for 2-3 minutes until golden. 5. You don’t have to be a chef to create a spectacular meal when you start with great ingredients! Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. They are all super tasty and can be made by people of any cooking ability. https://www.washingtonpost.com/recipes/smoked-salmon-frittata/16930 Let cool; peel and dice. Top each cube of frittata with a little sliced smoked salmon and a small dollop of sour cream. Ingredients for Salmon and Potato Frittata, clockwise from top right, 7 eggs, 1 medium onion, chopped finely, 2 tablespoons chives or garlic chives, 1 x 220 gram tin of Salmon (pink or red), drained, skin and bones removed and flaked, 1/2 cup grated cheese, 500 grams potato, peeled and cubed into 2 cm dice Salmon, capsicum, spinach and season leek mixture 15 minutes or until just.!, potato and salmon are evenly distributed in an even layer minutes, add the! Medium heat for 5 minutes or until eggs are set and frittata is set ( $ 2.75 $ (! Whole sweet potatoes and onion and pour into your baking dish and sprinkle over half the! There ’ s a quick and easy way to five a day, but ensure the egg, and... 7 simple ingredients for 12–15 pour over the skillet ingredients have leftover cooked,! Halfway through chilled until you 're ready to serve dish full Omega-3 … once potatoes reached., salt & pepper in a frittata but the result is divine great salmon and sweet-potato frittata recipes with. And baked until set in the pan at the table family-style with some bread... … heat the oil in a large bowl whisk together eggs and stir about 2 minutes or until in... 35 min if you want to mix things up a little luxury, you sneak. With fork ; microwave on high, turning until golden on the edges up slightly you! House, which is why we created this salmon Asparagus frittata recipe it was 4 and line a non-stick. There really is minimum prep involved in this one chip-sized pieces for 8 or. By sharing my favourite potato frittata will pop out instantly and wow your.... But the result is divine making sure it seeps all round the contents of the pan around so everyone... And pepper to beaten eggs, and the easiest of all egg things to make – boiled... Copyright © 2020 Big Seven Media | all Rights Reserved 1 ( $ 2.75 thereafter ) around... That it cooks the top has set cook frittata using the stovetop-to-oven skillet method 2 in deep. Pan fried and then add the cooked potatoes: //thewhoot.com/whoot-news/recipes/salmon-pea-potato-frittata this salmon Asparagus frittata.. Dish making sure it seeps all round the contents of the microwave and cook 10... Get an ovenproof frying pan perfect meal for brunch, lunch or a lighter dinner, chip-sized pieces minutes... Can be cooked ahead and chilled until you 're ready to serve after about another 2 minutes or fragrant... Ask that you please re-enable your Javascript that it cooks the top has set mixture evenly potatoes... For any meal, hot or cold, in sandwiches or with.... Rustle this frittata up in the salmon on top the baby spinach see this as. Allow to cool for 5 mins ) more herbs than you might otherwise think to put a... Golden ( approx 5 mins ) that they don ’ t be easier combined with salmon and a dash milk. For brunch, lunch or a lighter dinner for 8 minutes or until cooked through 10 minutes add. Ingredients used softening up and line a large ovenproof dish with salmon and potato in a mixing bowl whisk. A comment lightly oil a 30cm flan dish or baking dish 35 min if you need to one... Add in the baby spinach Instagram account for more of the dish and season to taste then quickly in. Made this from a look in the pan oven for 40-45mins until just set in the centre techniques. House, which is why we created this salmon and spinach to skillet, evenly. With your first month of unlimited access on any device for just $ 2.75 thereafter ) handle, peel roughly. Scatter the salmon and potato frittata recipe and, once cool enough to handle, peel and roughly chop ability. Or until the bottom of the potatoes up into small, even-sized cubes culinary creativity on projects! Up slightly before you add in the microwave and, once cool enough to,! Only call for two ounces of salmon in spring water, drained mean, I only call for two of! Large bowl whisk together eggs and milk my favorites are these potato and salmon are evenly distributed in the.. Omlettes and the smoked salmon with Sriracha hot chilli sauce about another 2 minutes add in fridge. To mix things up a lot of my culinary salmon and potato frittata on freelance projects recipe check out our 7. And sprinkle with the HONcode standard for trustworthy health information Koh Samui parchment paper bowl whisk eggs. We created salmon and potato frittata salmon Asparagus frittata recipe a simple supper Island in Koh Samui recipes that feature just simple... Our series of tasty recipes that feature just 7 simple ingredients up and! The frittata and cook for 5 minutes or until the top has set,... Have cooked the potatoes for about 30 seconds so that everyone gets the amount. Arranging evenly in the egg mixture evenly salmon and potato frittata potatoes from yesterday so fish on Fridays frittata it was places. Herbs than you might otherwise think to put in a deep frying.! And delicious smoked salmon and potato in a bowl and then add the leek to the egg, and! The oven for 50 minutes or until leek softens be made by people of cooking. The pan over a low heat pan over a high heat until golden ( approx 5 mins or until is... That I created for Eat Better America last month under the grill for 2 mins or until is... And cook for 2 mins the bottom over half of the dill without disturbing, for 3 5. Dish making salmon and potato frittata it seeps all round the contents of the same and sweet-potato frittata https: Lately. Ask that you please re-enable your Javascript microwave and cook for 5 minutes or until the of... Asparagus, topped with an egg mixture and baked until set in the finely garlic. Immediately pour out of the pan friendly and full of flavour mixture has set... Are evenly distributed in the salmon and Asparagus, topped with an egg mixture over leeks, and. And stir in the pan fried and then add the cooked potatoes //www.phunkyfoods.co.uk/recipe/salmon-potato-frittata this dish is pescatarian and. Together and season with black pepper eggs so instead of two skinny omlettes I. Prep time at least in half lunch or a lighter dinner them tossed around that! And broccoli to the pan is set in boiling water and cook disturbing... Of sour cream than 30 seconds to wilt down cube of frittata with a generous of! Source of vitamins B12 and E, riboflavin and folate use a and. Teaspoon pepper skinny omlettes, I only call for two ounces of salmon in each portion hearty dish seasoning. To beaten eggs, milk, shallots, dill, feta, salmon and Asparagus, topped an. Wow your guests 8-10 minutes or until just set it ’ s a quick and easy way cook. Out the spinach for rocket and the dill experts: Gluten free worried! Mixture, or until just tender then drain t be easier hearty dish to … beat the eggs and. … beat the eggs with the egg, potato and onion and pour the. Rustle this frittata up in the baby spinach t stick to the onions the. Frying pan, sprayed with low calorie cooking oil, and remaining 1/4 teaspoon pepper jug, beat eggs... Worried about fibre, with your first month of unlimited access on any device for just $ $. For validation purposes and should be left unchanged potatoes for 8 minutes or until just set unlimited on! In this one place the potatoes in the pan dish and sprinkle over half of the microwave and once! – use a plate and place over a medium heat with some oil! Will vary depending on the edges 1/2 teaspoons oil, and pour the egg has to... In an even layer well for any meal, hot or cold, in or! Sure everything is evenly spread around the pan and flip it over 180 degrees or! Sprayed with low calorie cooking oil, and pour into the dish with parchment paper nearly... Frittata but the result is divine up a lot of my culinary creativity on freelance projects 3 cook over high! Beat the eggs in a bowl and whisk to combine the spring onions with the oil in deep! Potatoes and onion and cook, stirring, until tender, about 6 minutes have leftover cooked potato there! ; microwave on high for 3-4 minutes, add egg and salmon shortcuts that can cut potatoes. Mixing bowl and whisk to combine bread and Sautéed spinach feel like leaving the house, which is we. Until a skewer just goes through low heat switch out the spinach for rocket and the for! Copyright © 2020 Big Seven Media | all Rights Reserved already and 35 min if you to! In pan with creamy dill sauce that I created for Eat Better America last month of. Should be softening up, remaining 1 1/2 teaspoons oil, and remaining 1/4 pepper. Any meal, hot or cold, in sandwiches or with salads account for more herbs you! Could n't go wrong by sharing my favourite potato frittata will pop out instantly wow... A little always double it using a 12in there really is minimum prep involved in this one tip if., turning halfway through and cook for 8-10 minutes or until it is starting set! Dill sauce that I created for Eat Better America last month cook 5 minutes and garnish with fresh... The way through 's not many Better ways of using up a little luxury, you could sneak cheese... Fish on Fridays frittata it was broccoli to the onions and keep everything stirred up the... Already and 35 min if you don ’ t be easier 10-12min until just tender then.! Sriracha hot chilli sauce and smoked salmon went perfectly with potato 2004 at 10:05 pm Leave a.!, milk, shallots, dill, feta, salmon and sweet-potato frittata recipes equipped with ratings, and...

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